Read The Full Niki’s WEEKLY Workout post at MOUNTAIN CLIMBER WORKOUT ConikiXXX Workout 2 Week 4
Niki uses the Mountain Climber full body exercise used in Workout 2 Week 4 of ConikiXXX to build muscle and improve her cardiovascular fitness.
Utilising the ConikiXXX approved Mountain Climbers we perform 20 reps, super set with Plank Opposite Knee to Elbow, Medicine Ball Pullover & Press, Forward/Backward Lunge Finger Touch Squat Jump, Rubber Band One Leg Squats and Boxer Skip. Repeat for 3 rounds.
ConikiTV uses and recommends the Gymboss Interval Timer
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