Our website ConikiTV.com is where we publish regular videos on exercise, diet, recipes, lifestyle change, amongst other related issues.
Post your comments, questions, and subscribe, to our blog.
In the meantime, always consult a doctor prior to commencing any exercise or dietary change so you do not hurt or injure yourself. Sometimes, although you might feel fine, there could be an underlying condition that you don't know about and a simple doctor's visit can confirm that you are healthy and therefore safe to participate in strenuous exercise or dietary change. We say this because we care, so please take it seriously.
All the best,
Con & Niki.
Quit Smoking !
Read The Full ConikiTV Show Episodes post at Quit Smoking !
FACT ! You are ADDICTED to Smoking. You think you can quit but you CAN’T. You will get sick, so don’t be a Dick, and let us help you QUIT THE CANCER STICK ! Although this video has a funny twist to it and may be considered offensive to some we wish to assure you that it was our intent to deliver a serious message in a manner that would be noticed and recognised and apologise if you found it offensive. Sometimes we might be aware of something that we know needs to be changed or stopped however for some reason we continue along that path and it usually takes something out of the ordinary, something shocking, or by surprise to shock us into action and make us take notice. This is our intent so as we say, “Deal with it”.
It’s the choices you make each and every moment of the day that put you where you are today. Our daily videos on Workouts, Exercise, Nutrition, Recipes, Motivation, and How To are FREE. So SUBSCRIBE to us, SHARE our videos everywhere, COMMENT, LIKE, and help us spread the message worldwide.
ConikiTV uses and recommends the Gymboss Interval Timer
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Are You Fat ? Deal with it !
Read The Full ConikiTV Show Episodes post at Are You Fat ? Deal with it !
Inspired by the impact worldwide of the KONY 2012 video, we encourage you, your brothers, sisters, mothers, fathers, friends, and family to be brutally honest with yourself and ask the question, ARE YOU FAT ? Obesity is caused by YOU and you alone ! Each and every one of us must accept this if we are to change. It’s the choices you make each and every moment of the day that put you where you are today. Our daily videos on Workouts, Exercise, Nutrition, Recipes, Motivation, and How To are FREE. So SUBSCRIBE to us, SHARE our videos everywhere, COMMENT, LIKE, and help us spread the message worldwide KONY 2012 style. The world is suffering, it’s people are suffering, and future generations will suffer the most. Help us change the world.
Although this video has a funny twist to it and may be considered offensive to some we wish to assure you that it was our intent to deliver a serious message in a manner that would be noticed and recognised and apologise if you found it offensive. Sometimes we might be aware of something that we know needs to be changed or stopped however for some reason we continue along that path and it usually takes something out of the ordinary, something shocking, or by surprise to shock us into action and make us take notice. This is our intent so as we say, “Deal with it”.
ConikiTV uses and recommends the Gymboss Interval Timer
Follow us on TWITTER
http://twitter.com/#!/conikitv
Follow us on FACEBOOK
http://www.facebook.com/conikitv
Distributed by Tubemogul.
Are You Fat ? Deal with it !
Read The Full ConikiTV Show Episodes post at Are You Fat ? Deal with it !
Inspired by the impact worldwide of the KONY 2012 video, we encourage you, your brothers, sisters, mothers, fathers, friends, and family to be brutally honest with yourself and ask the question, ARE YOU FAT ? Obesity is caused by YOU and you alone ! Each and every one of us must accept this if we are to change. It’s the choices you make each and every moment of the day that put you where you are today. Our daily videos on Workouts, Exercise, Nutrition, Recipes, Motivation, and How To are FREE. So SUBSCRIBE to us, SHARE our videos everywhere, COMMENT, LIKE, and help us spread the message worldwide KONY 2012 style. The world is suffering, it’s people are suffering, and future generations will suffer the most. Help us change the world.
Although this video has a funny twist to it and may be considered offensive to some we wish to assure you that it was our intent to deliver a serious message in a manner that would be noticed and recognised and apologise if you found it offensive. Sometimes we might be aware of something that we know needs to be changed or stopped however for some reason we continue along that path and it usually takes something out of the ordinary, something shocking, or by surprise to shock us into action and make us take notice. This is our intent so as we say, “Deal with it”.
ConikiTV uses and recommends the Gymboss Interval Timer
Follow us on TWITTER
http://twitter.com/#!/conikitv
Follow us on FACEBOOK
http://www.facebook.com/conikitv
Distributed by Tubemogul.
CHEST WORKOUT ConikiXXX Workout 1a Week 4
Read The Full Niki’s WEEKLY Workout post at CHEST WORKOUT ConikiXXX Workout 1a Week 4
Build a BRA BURSTING CHEST with ConikiXXX. Watch Niki as she hits her chest from another angle with Dumbbell Chest Flyes by using the 1st segment of Workout 1 of Week 4 of ConikiXXX.
Utilising the ConikiXXX approved Dumbbell Chest Flyes we perform 9 Full reps, 9 Hi reps, 9 Low reps and 9 Full reps to finish off. Super set with Dumbbell Chest Press, Plate Press, Negative Wide Push Ups, Boxer Skip and Knee Raises. Repeat for 2 rounds.
ConikiTV uses and recommends the Gymboss Interval Timer
Get fit and look fantastic using these great exercises and the ConikiXXX Program.. Try it NOW !
Follow us on TWITTER
http://twitter.com/#!/conikitv
Follow us on FACEBOOK
http://www.facebook.com/conikitv
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MOUNTAIN CLIMBER WORKOUT ConikiXXX Workout 2 Week 4
Read The Full Niki’s WEEKLY Workout post at MOUNTAIN CLIMBER WORKOUT ConikiXXX Workout 2 Week 4
Niki uses the Mountain Climber full body exercise used in Workout 2 Week 4 of ConikiXXX to build muscle and improve her cardiovascular fitness.
Utilising the ConikiXXX approved Mountain Climbers we perform 20 reps, super set with Plank Opposite Knee to Elbow, Medicine Ball Pullover & Press, Forward/Backward Lunge Finger Touch Squat Jump, Rubber Band One Leg Squats and Boxer Skip. Repeat for 3 rounds.
ConikiTV uses and recommends the Gymboss Interval Timer
Get fit and look fantastic using these great exercises and the ConikiXXX Program.. Try it NOW !
Follow us on TWITTER
http://twitter.com/#!/conikitv
Follow us on FACEBOOK
http://www.facebook.com/conikitv
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ABS KNEE TO ELBOW WORKOUT ConikiXXX Workout 2 Week 4
Read The Full Niki’s WEEKLY Workout post at ABS KNEE TO ELBOW WORKOUT ConikiXXX Workout 2 Week 4
You have got to start somewhere and today is a good day to move away from your comfort zone, challenge yourself, and be the best you can be. All you need is you body weight and some space and we’ve ALL got some of that ! Niki is transforming in front of your eyes. Everyday she gets stronger and closer to her goal. She gets judged all the time and just because people don’t say things in real life doesn’t mean they aren’t thinking them. So, get REAL and start moving that butt with ConikiXXX. Join in as Niki slowly but surely get rid of unwanted fat on her way to sculpting her already beautiful body with the PLANK OPPOSITE KNEE TO ELBOW exercise used in Workout 2 of Week 4 of ConikiXXX.
Utilising the ConikiXXX approved Plank Opposite Knee to Elbow we perform 12 reps, super set with Mountain Climbers, Medicine Ball Pullover & Press, Forward/Backward Lunge Finger Touch Squat Jump, Rubber Band One Leg Squats and Boxer Skip. Repeat for 3 rounds.
ConikiTV uses and recommends the Gymboss Interval Timer
Get fit and look fantastic using these great exercises and the ConikiXXX Program.. Try it NOW !
Follow us on TWITTER
http://twitter.com/#!/conikitv
Follow us on FACEBOOK
http://www.facebook.com/conikitv
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DUMBBELL CHEST PRESS ConikiXXX
Read The Full Stage 1 How To post at DUMBBELL CHEST PRESS ConikiXXX
The Dumbbell Chest Press is a great exercise primarily using the Chest as well as the Shoulders and Triceps.
To perform the Dumbbell Chest Press lie on a bench with a dumbbell in each hand resting on top of your thighs with palms facing each other. Using your thighs raise the dumbbells up extending your arms and keeping them shoulder width apart, arms are directly over shoulders. Now turn your wrists so the dumbbells are facing away from you. Keep your feet on the floor, allowing your back to keep a natural arch with a slight gap between the bench and your lower back. Hold your shoulders back and down. Forearms stay perpendicular to the ground. Tilt your chin to your toward your chest and activate your abdominals. Now lower the dumbbells down and slightly to the side so your elbows are just below your shoulders. Push the weights back up and bring the elbows together. The dumbbells will form a triangular motion during the exercise. Make sure your chest press is slow and controlled. When finished lift your legs off the ground with bent knees, turn wrists so your palms are facing each other and put dumbbells on your thighs. Push your upper body up and kick forward with your legs to get back up to the seated position. Keep dumbbells on thighs until you are upright and then place them on the ground.
ConikiXXX Week 4, Workout 1
Do x 15 reps
ConikiTV uses and recommends the Gymboss Interval Timer
Get fit and look fantastic using these great exercises and the ConikiXXX Program.. Try it NOW !
Follow us on TWITTER
http://twitter.com/#!/conikitv
Follow us on FACEBOOK
http://www.facebook.com/conikitv
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STAGGERED DEADLIFT ConikiXXX
Read The Full Stage 1 How To post at STAGGERED DEADLIFT ConikiXXX
The STAGGERED DEADLIFT is a great exercise for the back, glutes and legs.
Top perform the STAGGERED DUMBBELL DEADLIFT start by holding a set of dumbbells in front of your thighs, palms facing you with an overhand grip. With your feet about shoulder-width apart take a step forward with one of your feet and bend your knees slightly. Now bend forward at the hip, keeping both knees bent and slowly lower yourself until hands are hanging below you at 90° and your back is flat and parallel to the floor. As you lower, push your hips back, keep a straight back and engage your abdominals. Now pull up slowly to the start position. Once you have finished one side, repeat on the other side.
ConikiXXX Week 3, Workout 2
Do x 6 RHS + 6 LHS at tempo 2-0-4
ConikiTV uses and recommends the Gymboss Interval Timer
Get fit and look fantastic using these great exercises and the ConikiXXX Program.. Try it NOW !
Follow us on TWITTER
http://twitter.com/#!/conikitv
Follow us on FACEBOOK
http://www.facebook.com/conikitv
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PLATE ROWS ConikiXXX
Read The Full Stage 1 How To post at PLATE ROWS ConikiXXX
The PLATE BENT OVER ROW is a great exercise for strengthening the back.
To perform the plate bent over row hold the plate with both hands, palms facing each other. Stand with feet about hip width apart and knees slightly bent, bend forward from your hips holding the plate with straight arms. As you bend forward shift your weight back to your heels and move hips behind your ankles. Keep your back flat and slowly pull elbows back, pulling shoulder blades together and lift the plate toward your chest/tummy. Slowly lower plate to start position. Exhale as you pull weight up and inhale as you lower the plate.
ConikiXXX Week 4, Workout 1
Do x 15-20 reps
ConikiTV uses and recommends the Gymboss Interval Timer
Get fit and look fantastic using these great exercises and the ConikiXXX Program.. Try it NOW !
Follow us on TWITTER
http://twitter.com/#!/conikitv
Follow us on FACEBOOK
http://www.facebook.com/conikitv
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Video with 1 note
MOUNTAIN CLIMBERS ConikiXXX
Read The Full Stage 1 How To post at MOUNTAIN CLIMBERS ConikiXXX
Need a nice set of ABS ? Well, what are you waiting for ? Make your ABS one of your best assets with MOUNTAIN CLIMBERS. This tutorial will show you how you CAN DO IT.
The Mountain Climber is a great exercise that builds strength in your legs, core, shoulders and arms. It works the whole body including your cardiovascular system.
To perform the Mountain Climber start on all-fours with your shoulders directly over your hands. Move your legs into a lunge position by pulling one foot forward and extending the other one back. Contract the abs as both feet jump and switch positions alternating the feet. To make it harder just do the reps faster. To make it easier elevate your hands onto a step or bench or for even easier do the exercise with hands on a wall. If the jumping motion is too hard then step forward and extend the opposite leg back.
ConikiXXX Week 4, Workout 2
Do x 20
ConikiTV uses and recommends the Gymboss Interval Timer
Get fit and look fantastic using these great exercises and the ConikiXXX Program.. Try it NOW !
Follow us on TWITTER
http://twitter.com/#!/conikitv
Follow us on FACEBOOK
http://www.facebook.com/conikitv
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