We have always wanted to share our knowledge in health and fitness and what better way to do it than with the world wide web.

Our website ConikiTV.com is where we publish regular videos on exercise, diet, recipes, lifestyle change, amongst other related issues.

Post your comments, questions, and subscribe, to our blog.

In the meantime, always consult a doctor prior to commencing any exercise or dietary change so you do not hurt or injure yourself. Sometimes, although you might feel fine, there could be an underlying condition that you don't know about and a simple doctor's visit can confirm that you are healthy and therefore safe to participate in strenuous exercise or dietary change. We say this because we care, so please take it seriously.

All the best,
Con & Niki.

11th October 2013

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VIDEO: Niki & Con's Beach Body Transformation Day 29 of 112 →

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3rd October 2013

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VIDEO: Niki & Con's Beach Body Transformation Day 28 of 112 →

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24th September 2013

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VIDEO: Body Transformation Day 27 of 112 Motivational 85 to go →

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18th September 2013

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VIDEO: Body Transformation Day 26 of 112 Motivational 86 to go →

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16th September 2013

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VIDEO: Body Transformation Day 25 of 112 Motivational 87 to go →

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20th August 2013

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VIDEO: Body Transformation Day 23 of 112 Motivational 89 to go →

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6th August 2013

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WHAT DOES IT REALLY TAKE TO TRANSFORM DAY 59 (by ConikiTV)

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Source: youtube.com

6th July 2013

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It’s Day 48 woo hoo !  12min HiiP Bodyweight Workout Burpees + Knee to Elbow Day 48 (by ConikiTV)

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Source: youtube.com

30th June 2013

Video

WORKOUT when INJURED TIP #8

Last Updated: Mon 08 Jul, 2013

Read The Full Workouts post at WORKOUT when INJURED TIP #8

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Should you WORKOUT when INJURED ? You can if you know HOW TO, let Niki and Con explain.

If you have injured yourself and require medical attention/advice then take yourself to the doctor as soon as possible. Discuss any down time, rehabilitation and exercise limitations and reccomendations. Then adapt your workout program to accomodate your injury if possible taking into account your doctors advice.

Enjoy, leave a comment, give us a thumbs up, share this video with your friends and Subscribe to our channel and website ConikiTV it’s FREE

Distributed by OneLoad.com

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22nd June 2013

Video

How to BURN FAT with ATTITUDE Tip #5

Last Updated: Mon 08 Jul, 2013

Read The Full Workouts post at How to BURN FAT with ATTITUDE Tip #5

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Burn Fat with ATTITUDE ! You can if you know HOW TO, let Niki and Con explain. 

Attitude is just as important in achieving goals as action. Here are some tips to help you keep a positive attitude

1. Choose to be HAPPY

2. Be GRATEFUL for what you do have

3. Look after your body by EXERCISING and EATING CLEAN

4. SMILE and LAUGH

5. Surround yourself with POSITIVE people

6. Find the GOOD in any situation

7. LOVE yourself

8. CREATE the life you want by living in the present and planning

9. HELP others

Enjoy, leave a comment, give us a thumbs up, share this video with your friends and Subscribe to our channel and website ConikiTV it’s FREE

Distributed by OneLoad.com

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